Overview
When youāre running on empty, five focused minutes can change an entire day. 5-Minute Reset for Exhausted Parents (3 in 1) is a calming, practical Audio Course designed for real lifeābackground noise, busy kitchens, and zero free time. Press play for short, soothing guidance that quiets overwhelm, resets emotions, and recharges your body so you can return to your family feeling centered and steady. No long programs, no complicated stepsājust clear prompts, gentle coaching, and doable wins you can repeat anytime.
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Practical Benefits
- Stop overwhelm fast with a guided, on-demand mental reset.
- Regulate emotions using timed venting and quick gratitude reframes.
- Recharge physically through light movement, posture, and hydration tips.
- Fit self-care in without rearranging your entire schedule.
- Repeatable routine that builds steadier days in just minutes.
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Who Is This For?
Parents who feel stretched thin and need relief they can actually use. Caregivers who want quick, calming tools between tasks and bedtime routines. Anyone who prefers gentle, practical audio coaching over complicated programs.
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What Makes It Different
- Made for real life: all techniques work with kids aroundāno perfect silence required.
- Three-step system: mind, emotions, and energy covered in coordinated five-minute sessions.
- Immediate wins: breathing, grounding, gratitude, and posture shifts youāll feel right away.
- Parent-first tone: compassionate, zero-judgment guidance that meets you where you are.
Ready to feel lighter in five minutes? Download 5-Minute Reset for Exhausted Parents (3 in 1) now, press play on the Audio Course, and move from overwhelmed to steadyāone quick reset at a time. This is a digital product; no physical item will be shipped.
How much does shipping cost?
We are glad to bring our customers great value and service. Thatās why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, weāre delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if itās more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if itās more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while Iām not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you donāt receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I canāt return?
Hygiene and our customersā safety is our top priority, which is why there are specific types of products that canāt be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
As a parent, Iāve found these quick 5-minute mental resets to be a surprisingly effective tool for keeping myself balanced. This audio course is simple to follow, and the instructions are presented in a clear, approachable way. Even on days when the house feels like a whirlwind of activity, I can still fit in a short session and feel the difference. šļø What I appreciate most is that it doesnāt demand big lifestyle changes or complicated routines. All it asks is that you set aside a few minutes here and there when you can. That flexibility makes it easy to keep up with, even during the busiest weeks. Itās less about creating a new schedule and more about making small pockets of time for yourselfāsomething most of us could use more of. The guidance throughout each session feels gentle and encouraging rather than pushy. That tone makes it easier to relax into the process, and Iāve noticed Iām handling small stresses more calmly than before. Itās not about ignoring challenges, but rather about giving myself a chance to reset before they start to feel overwhelming. Iāve also found that these sessions help me return to my day feeling more steady and focused. Whether Iāve just dealt with sibling squabbles, a messy kitchen, or an unexpected change in plans, I feel more grounded afterward. Itās like a small pause button that lets me catch my breath before jumping back in. Another thing worth mentioning is how practical these techniques are. Over time, Iāve started using some of the breathing and refocusing methods outside of the sessionsāwhile waiting in the school pickup line or even during a hectic grocery run. Itās empowering to have a set of tools that work both in quiet moments and in the middle of everyday chaos. If youāre looking for something that can help you stay calm and collected while juggling the demands of parenting, this course is worth considering. Those short 5-minute resets might seem small, but they can have a real, lasting impact on your day-to-day life. š
This is perfect for those days when you're feeling overwhelmed by parenting duties. A few minutes of guided mindfulness breathing, and I feel like a new person ready to face the day with positivity!
I've used this during bedtime routines and found it incredibly calming. It's great how all techniques work even with kids around - no need for complete silence which is impossible in my house!
nice guide š
I appreciate the immediate wins from this program - grounding exercises, light movements, they make me feel better right away! Plus, the tone is so understanding, zero-judgment...just pure compassion.
Love how practical this 3-step system is: mind reset, emotional regulation and energy recharge all covered in just five minutes! Definitely recommend if you're looking for simple yet impactful self-care solutions.
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What a lifesaver! This audio course has been my go-to for quick emotional resets. The gratitude reframes have really helped me manage my stress levels and I love that it fits into my busy schedule so easily.
I love how practical this is! Fits right into my crazy schedule without having to move things around. Plus, I've noticed a significant difference in my energy levels throughout the day.
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The three-step system covering mind, emotions, and energy is just brilliant. Each five-minute session leaves me feeling refreshed and ready to face whatever comes next š
The gentle coaching style really resonates with me - it's like having a compassionate friend guiding you through tough moments š And the immediate wins? They're real!
Finally found relief from overwhelm with these quick resets! The gratitude reframes have been particularly impactful for regulating my emotional state during stressful times.
excellent
The emotional regulation techniques are brilliant. Just venting for a timed period and then reframing with gratitude...so simple but it works wonders!
I love how the physical recharge isn't about intense workouts, just light movement and posture tips. Itās doable even on the busiest days.
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I've started using this as part of my daily routine and can already feel steadier throughout the day. It's amazing what five focused minutes can do!
The best part? No perfect silence required! Even amidst household chaos, these techniques work beautifully. Feeling centered in real life situations now š
Amazing guide
When I first came across this product, I wasnāt sure what to expect. There are so many programs out there that make big promises but donāt quite deliver, so itās natural to feel cautious. Still, I decided to give it a try, and Iām genuinely glad I did. šš What really stands out is the simplicity. Thereās no confusing setup or long list of complicated steps to follow. The guidance is clear and straightforward, making it easy to work through even on days when life feels hectic. Even with kids playing loudly in the background, Iāve been able to stay engaged and follow along without stress. One of the things I appreciate most is how quickly you can notice small, positive changes. The breathing exercises help calm restless energy, while the grounding techniques bring you back to the present moment in a practical, accessible way. These arenāt just nice ideasātheyāre tools you can actually use anytime you need them. The overall experience is calming without feeling forced. Itās as if each session helps you let go of unnecessary tension bit by bit, leaving you feeling lighter and more settled. Iāve found that these effects donāt just fade awayāthey carry over into the rest of my day, making it easier to handle whatever comes up. Something else worth noting is the supportive tone throughout the program. The instructions are offered with understanding and warmth, creating a sense of being genuinely cared for. It feels less like using a piece of software and more like having a friendly guide who knows how to help without overwhelming you. Over time, Iāve also started applying some of these techniques in everyday momentsāwhile waiting in line, during a quick break at work, or when I just need a mental reset. That flexibility makes it even more valuable. Overall, this is a thoughtful, well-designed tool thatās worth exploring if you want something simple yet effective for maintaining calm in your day š¤
I've always struggled with finding time for self-care, but this audio guide fits right into my busy schedule. No rearranging necessary! Plus, it's easy to repeat anytime I need a quick mental refresh. š
The 5-minute resets are perfect for those moments when everything feels too much. It's not just about breathing exercises - there're gratitude reframes and simple posture shifts that make an immediate difference!
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What sets this apart? It covers mind, emotions AND energy all at once - so comprehensive yet so doable within five minutes! Feeling lighter has never been quicker or more achievable.