Overview
Come back to yourselfâcalmly, gently, and on your own terms. Meditations for Self-Love & Worthiness is a soothing, seven-day Audio Course that blends breath, affirmations, visualization, and body awareness to help you feel rooted, confident, and unconditionally worthy. Each daily track is short, heartfelt, and easy to revisitâperfect for morning grounding, mid-day resets, or evening wind-down. Press play to release pressure, quiet self-doubt, and create a loving inner dialogue you can carry into every part of your life.
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Practical Benefits
- Daily calm on demand with short, guided tracks youâll actually use.
- Stronger self-worth through compassionate affirmations and gentle mindset shifts.
- Grounded confidence from breathwork, visualization, and body-based awareness.
- Emotional resilience by celebrating progress and softening perfectionism.
- Lasting integration with a closing practice that anchors wholeness.
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Who Is This For?
Anyone craving a kinder inner voice and a steady sense of worth. People who want simple, soothing meditations they can fit into busy mornings, mindful breaks, or bedtime. Perfect for beginners and seasoned meditators who prefer practical guidance over complicated techniques.
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What Makes It Different
- Heart-centered structureâeach day builds from energy and discipline to trust, love, and wholeness.
- Plain-language guidanceâno jargon; just gentle prompts that land and linger.
- Mindâbody synergyâbreath, affirmation, and somatic cues create real, felt calm.
- Replay-friendly designâtracks are concise, comforting, and easy to make a ritual.
- Bonus careâthe âA Love Letter to Yourselfâ track offers encouragement for hard days.
Ready to nurture the most important relationship you haveâthe one with yourself? Download Meditations for Self-Love & Worthiness today, press play on the Audio Course, and begin a gentle daily practice of calm, confidence, and unconditional self-love. This is a digital product; no physical item will be shipped.
How much does shipping cost?
We are glad to bring our customers great value and service. Thatâs why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, weâre delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if itâs more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if itâs more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while Iâm not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you donât receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I canât return?
Hygiene and our customersâ safety is our top priority, which is why there are specific types of products that canât be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
I've always struggled with self-worth but this course is helping me shift my mindset. The affirmations are compassionate and empowering - I can feel myself growing stronger each day.
The breathwork and visualization exercises have given me newfound confidence. They're simple yet effective, grounding me in ways I didn't know were possible!
Extremely helpful!
The combination of breathwork, visualization, and body awareness in this course is both thoughtful and refreshing. đ It creates a gentle but noticeable shift, helping you feel more grounded while also encouraging a sense of confidence and inner strength. đż One of the standout moments for me has been the âLove Letter to Yourselfâ track. It carries a warmth that feels genuinely comfortingâlike a kind word from a trusted friend when you need it most. Itâs a reminder that self-compassion isnât a luxury; itâs an essential part of staying resilient during lifeâs more challenging moments. Itâs easy to overlook self-love when things get busy or stressful, but this track quietly brings it back into focus. On days when I feel overwhelmed, listening to it is like pausing under a sheltered spot during a sudden rainâit offers a moment of stillness and reassurance. What I appreciate about the course as a whole is how it balances mental clarity with emotional care. It doesnât feel rushed or generic; instead, each track seems designed with care and intention, making the experience personal and engaging. Over time, Iâve noticed that these practices arenât just relaxing in the momentâthey subtly influence my day in positive ways. I find myself approaching challenges with more patience, and Iâm quicker to offer myself kindness instead of criticism. If youâre looking for something that supports both mind and body while encouraging a healthier relationship with yourself, this course is worth exploring. Itâs not about quick fixesâitâs about creating steady, meaningful shifts that help you feel balanced, supported, and genuinely connected to your own well-being âââââ
The closing practice really ties everything together beautifully, anchoring the feeling of wholeness within you. And the bonus track? A heartwarming reminder that we all deserve love and kindness on our hard days.
Wow, what a journey! This audio course has been my go-to for daily calm. It's like having a personal guide to self-love and worthiness in your pocket.
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Started using this audio course to help with my self-worth and I've noticed a big difference. The short, guided tracks are perfect for fitting into busy mornings and the affirmations have helped me feel more confident.
This has been such a soothing experience! It's like having daily calm on demand. Plus, the plain-language guidance is so refreshing - no jargon, just simple prompts that really resonate with me.
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The breathwork exercises have given me grounded confidence which I didn't think was possible before. Also, the A Love Letter to Yourself bonus track is such a nice touch - gets me through those tough days!
As someone who prefers practicality over complicated techniques in meditation practices, this audio course hits all the right notes. The mind-body synergy created by combining breathwork with affirmations is truly calming.
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I've been using this audio course for a week now and I'm amazed at the calm it brings to my daily chaos. The short, guided tracks are perfect for squeezing in some mindfulness during busy mornings.
The affirmations have helped me shift my mindset towards self-love and worthiness. It's like having a compassionate friend whispering kind words into your ear every day.
What sets this apart is its heart-centered structure - each day builds up from discipline to trust, love, and wholeness. It feels like a gentle journey of self-discovery.
very informative
Love how the breathwork, visualization, and body-based awareness work together to create real calm. Plus the âA Love Letter to Yourselfâ track is such a sweet bonus!
This isn't just an audio courseâit's become part of my daily ritual. If you're looking for emotional resilience without perfectionism pressure, give this one a try!
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I've been using these meditations every morning before work and it's made such a difference! It helps me start my day with calmness and positivity. Love the plain-language guidance too - so easy to follow!
This is exactly what I needed in my life right now. The affirmations have helped me shift my mindset towards self-love and worthiness, which has been incredibly healing.
not bad
The A Love Letter to Yourself bonus track was just wonderful - offered much-needed encouragement during some tough days recently.
Simple but powerful meditations that fit perfectly into any part of your day â whether itâs busy mornings or bedtime wind-downs. Highly recommended for anyone seeking emotional resilience and inner peace.